It is healthy and tasty grilled chicken recipes which is served with healthy quinoa salad.
Ingredients for serving 4
Salad1/2 cup Quinoa, rinsed and drained
5 Red Cherry tomatoes,cut into 1/4 each.
1 Green onion, chopped
3 tbsp Chopped fresh mint
2 tbsp Lemon juice
2 tbsp Olive oil
Salt and pepper
Chicken
1 tsp Mustard seeds, crushed
1 tsp Coriander seeds, crushed
1/2 tsp Paprika
4 skinless chicken breast halves
Salt and pepper
Method
Salad- In a saucepan of salted boiling water, cook the quinoa for 12 to 15 minutes or until tender.
- Rinse under cold running water and drain well. Place in a large bowl.
- Add the remaining ingredients under salad. Season with salt and pepper. Set aside.
Grilled Chicken
- Preheat the grill, Brush some oil.
- In a small bowl, combine the spices, Coarsely crushed.
- On a work surface, cut each breast half into two slices lengthwise, to make cutlets.
- Sprinkle with the spice mixture. Season with salt and pepper.
- Grill the cutlets for about 4 minutes on each side or until the chicken is cooked through.
- Serve with the Quinoa Salad.
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