Mango Yogurt Smoothie

Ingredients: 2 Serving

1 cup plain yogurt
1 cup peeled and chopped ripe mango
or 1/2 cup mango pulp
sugar or to taste (less if pulp is used)
1/4th tsp. cardamom powder (optional)
Few ice-cubes
Few mint leave for garnish

Method:

• Combine all ingredients and blend until smooth in a blender.
• Strain through a sieve, pushing as much liquid as possible. 
• If the pulp has been used there is no need to strain.
• Pour in glasses, Garnish with mint leave and serve cold.